What is the Protein Power Diet?

The Protein Power Diet was created by Dr. Michael Eades and Dr. Mary Eades in 1996. The Protein Power Diet is the type of diet that focuses on the high consumption of protein. Although this diet still allows a reasonable amount of carbohydrate intake, its main focus is protein. People who adapt this diet method are only allowed to consume 50 grams of carbohydrates per day, which isn’t really a lot, but will definitely supply more energy than any other protein diet. The Protein Power Diet requires that dieters count calories as well as eat at particular times.

How the Protein Power Diet Works?

Like most of the low carb diet plans, the high protein consumption approach stresses on the body’s utilization and production of insulin. When you consume something that contains carbs, the body breaks down that carbohydrate and eventually produces glucose. As soon as your body notices the glucose in your bloodstream, it will automatically signal the pancreas to create insulin in order to help normalize the blood glucose levels. Eventually, the insulin action will desensitized the body; hence why the large amounts of insulin must be secreted before the blood sugar is correctly regulated.

It is a known fact that high insulin levels are not good for your health. Basically, the high insulin levels due to carbohydrates may cause some unwanted effects in your body like:

  • Conversion of the dietary fat to body fat.
  • The cholesterol levels will increase.
  • Increased fluid retention by the kidneys.

So learn to control the consumption of carbohydrates in your diet. If your diet has plenty of proteins and low carbohydrates, then the insulin level in your body will surely lower. The low insulin level and less carbs can cause your body to lose weight.

If you adapt the Protein Power Diet, then your diet should include foods that are rich in protein such as beef, eggs, pork, and poultry.  Foods to be avoided are pasta, cereals, bread, refined sugars, rice and huge portions of fruit.

Pros

  • The Protein Power diet can help you lose weight if you follow the method exactly.
  • It will help reduce insulin levels.
  • Decreases the risk of cardiovascular risk factors.
  • Because this diet is rich in protein, it can help preserve lean body mass while losing fat at the same time.
  • Your health will improve because of low blood pressure and low cholesterol.
  • Protein Power diet is not extreme. It does not recommend very low calories.

Cons

  • You might only lose a few pounds every week with the Protein Power Diet.
  • The elimination of some foods; such as sweets, baked goods and some fruits can make the diet difficult for a lot people to follow.

Protein Power Diet Sample Menu Plan

Breakfast

  • vegetable frittata
  • toast with butter
  • sausage
  • Muffins
  • Biscuits
  • low-carb pancake mix
  • Blueberry Almond Breakfast Pudding
  • scrambled or fried eggs

Lunch

  • Tuna salad with tomato and avocado
  • pita bread
  • Caesar salad
  • Salmon on top of blanched green beans, sprouts and mushrooms
  • parmesan cheese

Dinner

  • grilled salmon
  • Vegetable Beef Soup
  • green salad with oil and vinegar dressing
  • Creamy Spicy Pumpkin Soup
  • Chicken with greens, cucumbers, and blue cheese

Snacks/Desserts

  • Gouda cheese
  • Orange
  • Macadamia nuts
  • Celery with tuna salad
  • Sugar-free Jello
  • Raw veggies
  • Cheese with a few apple slicess